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Posted on September 13, 2015 in Uncategorized
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Choose fresh, canned or frozen fruits that do not contain added sugar. Fresh and frozen vegetables are heart healthy options as well. Canned vegetables often contain added salt, so always check the labels. Avoid fatty cuts of meat. Choose fresh or frozen fish, poultry without the skin and lean cuts of pork and beef. Unsalted peanut butter, tofu, dried beans and unsalted nuts are excellent sources of protein for patients who choose to avoid meat.
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