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We have tried things, is there anything we can do? They really fight when we are around and Max being so old is starting to get pretty beat up when Toke gets wound up. Toke is real playful and only when he loses his temper that they really go at it otherwise he just runs away from Max. PLEASE HELP!Get them both neutered. , meizitang strong version msv Strength training, such as lifting weights, can also be beneficial when done with other exercises because it will help you to gain muscle mass. If you are new to exercising, you may want to join a local gym so that you will have trainers at your disposal to show you some techniques to work out different muscle groups in your body. Generally, you will see better results if you lift weights two to three days a week or work out muscles in different parts of your body on contrasting days..