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What you’re doing is building the HABIT of daily self care. There will be days when you have more time to devote to your self care, and so you will go for longer on those days. But it’s all about getting the HABIT of taking care of yourself.

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After cooking, top with one slice of low fat cheese and place on a whole grain bun. Or bake chicken instead of frying it and add plenty of vegetables as a side. Instead of traditional lasagna, try a low fat vegetarian option with tofu and low fat cheese.