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Next, my best friend became water! I seriously hated water! But now i can go anywhere with out a glass or bottle of water! I cut out sugars, breads, and pasta I know i know i know your probably thinking SUGAR but honestly there is a sugar called TRUVIA and its zero 0 calories! And its so yummy! I also take DFINE 2 times a day! I swear that helps the craving of food and it gives me energy! Im also now taking a protein powder which im happy to say it is yummy as well! So what do i eat?? Lean protein, Chicken, fish, veggies, fruit! Trust me taking breads pasta and sugars out are worth it! You wont even crave it! =) (recipes to come)Do you wanna burn more calories without spending a load of time at the gym? I know i do! Well you can! Interval training is a powerful tool. It basically an alternating burst of intense activity with intervals of lighter activity. You will burn more calories, you will improve your aerobic capacity, and you don need special equipment.