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Counting calories is the most effective way to jump start weight loss. While reducing calorie intake will surely result in weight loss, implementing a well balanced diet is a much more effective way of promoting a healthy lifestyle. Create a healthy living chart that requires your child to eat two to three servings of vegetables, two servings of fruit, two servings of dairy, two to three servings of protein and six servings of grains daily.. , meizitang mcallen texas As you will see, they typically do blood transfusions to correct the situation. Anemia can cause a whole range of other issues that can be harmful if left untreated. As stated on one of the sites below, when your hemoglobin drops below 8, your body is not receiving enough oxygen and your heart is having to work extra hard to compensate.