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Try starting off your week and your new diet in the morning with a cup of oatmeal with some fresh berries. Going to a local produce stand or a farmer’s market will ensure the best quality fruits and vegetables and, sometimes, the best prices. For your mid morning snack, try some low fat yogurt with a handful of almonds.

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Pioneering research by Harvard Medical School’s David Ludwig reveals the reason that low fat diets do not work and identifies the true cause of obesity for most Americans. Dr. Ludwig’s research explains the real reasons 70 percent of Americans are overweight,
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