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pai you guo what is it Ok, is there a chart of different weight or toning exercises that a person whom like myself is 309 lbs (was 398) to start tighting the skin , now as I lose more. Also please note I have 4 disk compression L1, L2 L4, L5 S1 root , arthritus in both hips, and spine, and disk degeneration Diease, but I am deturmin to lose, now walking 2.54 miles in about 35 min some days 2hrs depending on the day.
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