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super slim capsules reviews To lose weight you are going to have to increase your cardio on the treadmill from 30 minutes to a minimum of 45 60 minutes 4 5 times per week. It’s all about calorie expenditure, eating low fat foods and whole grains, fruits and vegetables, low fat proteins.
While any activity is positive, certain intensity levels and durations are more likely to result in weight loss. The American College of Sports Medicine reports that performing 250 minutes of moderate intensity cardio exercise per week results in significant weight loss. Moderate intensity cardio gets your heart beating faster and your breath coming heavier think fast walking, swimming laps or cycling on a relatively flat terrain. Members of the National Weight Control Registry, a group of more than 4,000 people who have successfully lost at least 30 pounds and kept it off for one year or longer, exercise 60 to 90 minutes per day to lose and maintain weight loss. If you are hitting the gym for 30 minutes, five times per week at a low intensity, chances are it will take months to see any change in your weight if you see any change at all.
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