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I have a few questions about speed bag training. I hope you can answer them for me. I have recently begun training in the martial arts and we don’t have a speed bag in our school. Would it be beneficial for a martial arts student to use one? Can you Kick the speedbag?What are some of the benefits of using the speed bag? Are there different ways to workout with a speed bag, or do you just “hit it”? Can punching a speed bag increase your overall fitness? I have seen some female boxers use it on TV, but they don’t look very good.
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