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Posted on September 7, 2015 in Uncategorized
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I remember from a therapy programme I was on a couple of years back, that other ways to reduce cutting were to draw red lines on self with marker pen/keep a rubber band round wrist to ping as a substitute (temporary and non scarring). By that time I’d stopped cutting anyway, but would still punish myself by banging my head on hard surfaces. Missing meals was another way of ‘disciplining’ myself for my perceived ‘evil’ behaviour towards others.
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