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2. You’re more impulsive than usual. Grabbed a donut at the morning meeting when you normally wouldn’t touch it? Splurged on that expensive top you’ve been eyeing online? A lack of sleep may be to blame. “The prefrontal cortex is greatly affected by sleep deprivation,” explains Harris. “This area is associated with judgment, impulse control, visual association and attention. poor eating when sleep deprived, buying things without thinking about the consequences, irritability and mood issues with others.”, plantar kiwi baby According to the United States Department of Agriculture pyramid food guide, at least a third of your diet should be whole grains and starches. Breads made of whole wheat flour, brown rice; hot cereals such as oatmeal, multigrain pretzels and crackers, rice cakes, or whole grain spaghetti are good choices. Another third of your diet must include fruits and vegetables. Whole fresh fruits and raw vegetables are the best. Canned fruits such as peaches should be packed in their own juices or light syrup. Avoid fruits that have been packed in heavy syrup. The final third of your diet should consist of meats, dairy and, in extremely limited quantities, oils, fats and sugars. No more than 4 6 ounces of meat should be consumed in a day. The best options include fish, chicken breast or lean beef. Dairy should be low or no fat. Some options include skim milk, egg whites or egg substitute, reduced fat cheddar or string cheese, low fat cottage cheese, or low fat yogurt. Good oils or fats, such as nuts, olive oil or flax, should be used sparingly in cooking. Sugars should be saved for a special treat.