2) a slightly active person should be able to take in 13 cals per pound to maintain current weight. If you work a desk job, this is you. If you are training for a race (running), you may bump to 15 cals per pound.

However, it is recognised that this definition is limited as it does not take into account such variables as age, gender and ethnic origin, the latter being important as different ethnic groups have very different fat distributions. Another shortcoming is that it is not applicable to certain very muscular people such as athletes and bodybuilders, who can also have artificially high BMIs. Agencies such as the National Cholesterol Education Program (NCEP) in the USA and the International Diabetes Foundation (IDF) are starting to define obesity in adults simply in terms of waist circumference.

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