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slimming tea ingredients In addition to the seven tips above, try to eat fewer foods out of a box (highly processed foods, especially snack foods, often encourage overconsumption), weigh yourself regularly (but not so often that you drive yourself crazy or get depressed chasing the number on the scale), and focus on both quality and quantity when it comes to what you eat. Nutrient dense foods like whole grains, beans, fruits and vegetables (especially when they are in season), lean protein, low fat or fat free dairy, and healthy fats (nuts, seeds, avocado, and olive oil) should be the foundation of any diet plan..
There is a significant link between post traumatic stress disorder especially PTSD caused by sexual abuse and addictive disorders, including compulsive eating behaviors, says Dr. Stephen Ross, director of the substance abuse division at Bellevue Hospital in New York.
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