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So less sodium in my diet, less calories, less processed foods. I just started learning how to not eat when I hungry and listen to the cues of my body before eating too much. Also, as I said, the C25K program and some at home (and at the uni gym if I can find my ID) strength training. where are botanical slimming soft gel sold in california The quads and hamstrings on your thighs are important because they are used for everyday activities like walking and your legs support your upper body along with anything you are carrying. Most people think about other muscles like their biceps when trying to improve their body but the thigh muscles should not be neglected. Extending refers to straightening the joint. Flexing refers to bending the joint. Warm up before doing intense thigh exercises.