Grapefruit juice may offer a similar effect regarding weight and body composition. A 2011 study by Vanderbilt University in Tennessee found that participants lost about 7.1 percent body weight after 12 weeks following a diet that included grapefruit juice. A 2006 study by Scripps Clinic in California had similar results, with participants losing 3.3 pounds after 12 weeks following a diet that contained grapefruit juice.

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