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I found a web site that was approved by doctors that contained a 7 day diet. you eat mainly a fat burning soup for 7 days. you can’t have bread, alchohol, pop or fried food which i can understand because it is a diet. it says you can lose 10 17 pounds in just a week. Is this unsafe. or if it does actually work will i gain all the weight back as soon as i go off the diet? i am only 14 will this diet have a negitive effect on my mental or physical health?Your body can’t physically burn 10 17 pounds of fat in a week by just eating food. You will lose up to 5 or more pounds of water weight and maybe some fat from not eating enough calories. Water weight is lost due to the breakdown of fats and the lack of eating foods that are salty. Once you start eating your regular foods again, you will regain the water weight. Accept that losing weight is not quick and should be done over a period of months. Weight lost slowly will stay off easier. Walk daily and follow a healthy eating program containing foods from all the food groups. buy lida online Sounds like you have a case of plantar faciitis on both feet. I’m surprised that your doctor don’t diagnose it right away. Must be a family practice guy.(LOL) I’m not diagnosing it either, but it’s a common running related overuse injury. You could see a podiatrist who would probably fit you with a pair of orthotics that would give your arches more support, but once you have a case of plantar faciitis, it’s hard to get rid of. Orthotics might help you to prevent it from happening again once you are back to normal. Laying off of high impact (running) stuff and anti inflammatory medication is the way to go. Hopefully, 2 weeks off should get you pretty well healed, but if you continue to run through the injury it could develop into heel spurs which will antagonize you almost forever! Here are two other things that your doc didn’t mention Ice full a couple of small Ziplock bags with ice cubes and rest your feet on them for a while. The other thing is “golf ball massage” place a golf ball on the floor and put the arch of your foot on top of it and begin to roll it around adding pressure as you are able. This last one came from a friend of mine many years ago. Her name is Julie Isphording. She was on the first women’s USA marathon team in ’84. She had a terrible bout with plantar faciitis (so did I). Do both the ice and massage as often as you can.
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