QUESTION: hey i was wondering how much pounds can i lose by june 27? also i hear people say i should eat 1400 calories but i barely eat that and I’m gaining weight why is that? for example i get up at 1pm eat something at about 3pm then i eat dinner at likeIt sounds like you are starving your body and that is why you are putting on the fat. Also, your schedule cannot help is that due to work? If not, I suggest you get back into a healthy routine of going to bed by about 11pm and waking by 7am.When you eat far below what your body requires the natural self defence mechanisms kick in and your body basically beleives it will not be fed properly, so tries to store as much fat from the food as possible. ) fruta planta the suppressant Also, not the ideal mood necessarily but I accidentally discovered (because it became a regular scheduled thing to eat due to gym workout plans) bananas make me sleepy as hell. I thought I was just imagining it but it kept happening without fail, and the effect was super strong and noticeable, then I happened to catch somewhere in passing that they have something to do with seratonin, so that kind of resolves my confusion..
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