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If the scale shows a loss, it is gone in a few days. While I am a busy person, I am not into exercise (hate it, actually :), and I’m finding it very hard to change my attitude about that. I do some weights and some quick exercises several times a week, and know I have to do more, but I keep procrastinating with any excuse I can think of. bee pollen for weight los If a problem more serious than indigestion or acid reflux is suspected then an upper endoscopy may be ordered. This is how most stomach cancer is diagnosed. A physician employs a long narrow tube with a lighted end called an endoscope, which is sent down the patient’s throat and into the stomach.
I recommend counting your calories for a week to see where you are. Then slowly decrease your calorie intake and begin or continue your exercise program with weight training to avoid losing muscle to slowly and safely lose weight and improve overall health. Docs generally say 1 2 pounds a week is healthy weight loss (sorry The Biggest Loser fans).. bee pollen for weight los Top your salad with low cal dressing or balsamic vinegar. If you love creamy dressings, make your own at home to limit fat and calories. An added plus of having a salad before every meal is getting more fiber which will also help you feel fuller sooner.