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Begin with light weights for squats, presses and power snatches, and focus on form above weight. Begin with 3×6 (or 5×3), and if you get all your reps with good form, move up to 3×7 (or 5×4). Again, if you get all your reps with good form, move up to 3×8 (or 5×5). beepollen3daydiet In addition to burning calories, exercise also builds muscle. Since muscle tissue burns more calories when it’s not working than other tissues, once you have built up some muscle you will be burning more calories while you’re resting than you did before you started your exercise program. Wow, I can burn that extra 300 calories by doing just 30 minutes of aerobics each day!.