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Any more than 60 minutes and the intensity will drop, negating the beneficial effects of doing high intensity cardio. You wrote that you perform cardio almost every other day. Would it be possible to increase that to 4 to 6 sessions per week for the next 8 weeks? You will only have to do it until you reach your goal and then you can drop back down on the number. botanical slimming soft gels results It easy to have a distorted view of what your body should look like, especially if your models tend to be, well, models, celebrities, or other people who are often known more for how they look than what they do. So it’s important to understand what a healthy weight range is and, even more important, that your scale weight doesn’t always tell the whole story. It doesn’t accurately tell you what you’ve gained or lost, so using a scale as your only method of tracking progress isn’t always the best idea..
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