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The goal is to strengthen the core or "powerhouse" of your body, the area between the lower ribs and hips. The theory is that a strong centre supports and decompresses the spine, so posture improves. The emphasis is on stretching.

A diet low in omega 3 fatty acids and polyphenols (consistent with the typical American diet)A diet rich in omega 3 fatty acidsA diet rich in polyphenolsA diet that included omega 3 fatty acids and polyphenols (in lower amounts than group 3)Those on the omega 3 fatty acid enriched diets lost more weight during the 8 week study. But blood sugar and insulin levels improved more with the polyphenol enriched diet. The researchers also noticed improvements in the way the pancreas worked in people on the polyphenol enriched diet..

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