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There can be that false sense of busy ness around the house that makes you think you don’t have time for yourself. Cleaning? It doesn’t take hours. Laundry? The washing machine and the dryer do the work. AND your husband the folding. Make time for yourself again. I give you permission to take time for yourself again. Now take it and go for a walk or discover something else again.
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Instead of getting a burger, get a grilled chicken sandwich with no bun or a salad. Use only half the dressing in the package to reduce fat intake.
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