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I still feel like I have a layer of water weight all over my body and my tummy sticks out. Not everyone has personal trainers and watchdogs to measure meals and serving sizes like the stars do. It’s not common for women to bounce back like they may make it seem.As for how you’re eating you know it’s not good.
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Do you have a voice in your head that reminds you of how many times you tried to lose weight in the past and how none of those attempts were particularly successful? Do you find yourself thinking about what challenges and temptations you might face in the day and worry that they stop you? Do you have negative thoughts about yourself and your ability to succeed? How do you talk to yourself when you are facing a challenge or made a mistake?
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