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Posted on October 17, 2015 in Uncategorized
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Posted on September 13, 2015 in Uncategorized
My name is Keli Kryfko and I not only have experienced obesity first hand but childhood obesity. I was bullied to the point that I knew I was much more than “the fat girl” and something had to change. I always had a big dream of becoming Miss America and now I compete in the Miss Texas Organization where I travel all over the state and share my story of conquering the battle of the bulge. meyzitan ♀ Planning ahead for weight gain while quitting smokingFor the working class of society, just like myself, there is limited time during the work week to prepare any meals. With a busy work week, the last thing a person wants to do is cook a meal. Some may not cook often and use this as an excuse to eat unhealthy meals which will lead to weight gain and prevent losing weight..
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Well my first full week of training is done and I have so far stuck with the program. I ran once on my own and once with the group but for my third run I decided to stick to soccer and not push it by running before my game. The running was going well until I played soccer. Unfortunately during my soccer game the shin splints I have suffered form in the past came back. Not playing isn an option so pushed through the full 90 minute game. Having my shin splints return was my biggest fear when I signed up for the Sun Run. By Wednesday evening my shins were feeling better so I made my way out in the dark with my training clinic group. After 5 minutes it was clear that the problem was back. I have learned to run landing on my toes first so this helps but our entire 44 minute run was on pavement so by the end my shins were burning. The run itself was harder than last week even without the shin pain. I not sure if I be able to keep up with my training homework this week I think it might be better for me to rest but I don want to be left behind by my group as they get stronger and faster.
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Posted on June 15, 2015 in Uncategorized
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Posted on June 13, 2015 in Uncategorized
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