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Posted on September 24, 2015 in Uncategorized
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Do not cut out more than a few hundred calories per day. Your body will want to hold on to weight and you may experience unpleasant or dangerous side effects from severe calorie restriction. Often, once a person who has severely limited calorie intake begins to eat normally again, there is a large weight gain that follows.
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Posted on September 13, 2015 in Uncategorized
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