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Hi! I am 5’2″ and 19 years old. I exercise 6 out of 7 days a week (I aim for 7 but am often too tired to do more.) and I do at least 65 minutes of cardio every day, but it’s usually closer to 100 minutes total. I weight train 3 4 days a week as well. Recently, I’ve been trying to lose weight (I am 113 down from 117!! yay) and these past 3 days (Monday Tuesday and Wednesday) I’ve kept my calories around 1200 a day. except, I just binged a whole lot, like 2500 calories worth of JUNK!! I know it was partially emotional, but I wonder if I do need more than 1200 calories a day withh the activity I am doing? Also, will the 2500 balance out if I eat carefully for the rest of the week? I know I can start fresh tomorrow, but I am so scared I ruined everything. Thanks for your time!!With your activity, 1200 calories is much, much too low!! And if you binge eat like that often I would say you could have an eating disorder and I would speak with your doctor so that you can get the help that you need. You ate 2500 calories worth of junk so no it doesn’t balance anything out. What matters is what you eat in a day not a week. In addition, working out everyday of the week is a little much and I would think about slowing that down to give your body a break. Moderate exercise and moderate calorie intake is best. When you go to extremes you can cause yourself problems! If you feel obsessive about exercise and food I would highly recommend confiding in someone that can help you out. bee pollen belly fat burner ≈ Mineral oil is an important ingredient found in cold creams and baby lotions. Mineral oil is often applied on the body to remove temporary tattoos and makeup. Mineral oil is a key ingredient in petroleum jelly and in almost all baby care products. Application of mineral oil on infant ‘diaper rashes’ is useful to alleviate the inflammation. Mild eczema is also sometimes treated with mineral oil, especially when corticosteroid creams are not recommended. A few drops of mineral oil into the ear can help to remove hardened wax.
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When these microwaves heat our food using friction, it breaks apart these molecules and even deforms them. So essentially, we are putting deformed molecules into our bodies.
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I just add a few thoughts to /u/FaerieStories excellent response:How difficult a major in literature is depends on many things: (a) how academically rigorous your institution is, (b) the strength of your institution humanities programs, (c) whether or not you are majoring in English or comparative literature or a non native language literature, (d) your own desire to challenge yourself and excel.
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Do this 3 5 times per week and you will keep yourself fit. Add weight training 2 3 times per week to increase muscle mass (increases caloric metabolism at rest) and that will give you added strength and functionality..
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Update on Metabolic weight loss planI have now been using the Metabolic Weight Loss products for a month and, WOW, what a change that hs taken place. I have lost over 15 lbs. I am down a pants size (back to a 34) and I have energy that is really amazing. The really cool thing is that I have lost the weight differently then before. It is all coming off my stomach and waist line. I was told by a doctor that I had a large amount of visceral fat (the dangerous stuff) around my major organs in the stomach area and chest cavity. This, he said, is a precursor to heart disease and diabetes yikes!
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Creasy got her wake up call when she realized that she was only one size away from the largest size at Lane Byrant. She did three things: stopped drinking soda, signed up for a water aerobics class and quit eating fast food. After a while, she began walking, cycling and lifting weights. Tracie went from 293 pounds to 168 pounds in less than two years, and is now a certified group fitness instructor. After noticing how big she looked after seeing her reflection in a mall window, she decided to do something about it. Andrea went on Slim Fast and made sure her meals consisted of 25 percent carbohydrates, 25 percent protein and 50 percent vegetables. She also began walking 12 miles a day and joined a women only gym. Andrea’s focus was on health, not on weight loss, but after 10 years, she lost 95 pounds. However, after having her second child, Hunt put on 60 pounds and kept them on. Besides not liking the extra weight, her doctor told her that she was at risk for Type 2 Diabetes. Holly lost the 60 pounds by joining Weight Watchers and reducing the amount of food she would put on her plate. She began lifting weights and running on a treadmill. She lost the 60 pounds in five months and is no longer a risk for diabetes. ! bee pollen capsules zi xiu tang testimonials The second path is supplements and herbs. There are many herbs to aid your cleanse, such as psyllium husks, false unicorn root and turmeric root. When starting any new health regime consult your physician, who should have a storehouse of information and advice. Many physicians today completely support cleansing and flushing, so don’t be afraid to ask.
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