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Though we currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner)..
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There are also things we should avoid, according to McCaffrey. Monosodium glutamate (MSG), found in frozen dinners, canned foods, seasoning mixes, salad dressings, condiments, snack foods and especially in fat free and sugar free products, trebles the amount of insulin the body creates. ‘This high amount of insulin turns on fat storing mechanisms, inducing obesity in a very short amount of time,’ she says.
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