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Posted on September 24, 2015 in Uncategorized
“Our study findings suggest that the majority of young and middle aged to old adults underestimate the intensity of physical activity that is required to achieve health benefits,” Professor Jennifer Kuk, of the School of Kinesiology and Health Science at York University said. “When we take a look at the national statistics for how many people are active, this might paint a picture that Canada might be worse off than we actually are.”
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Posted on September 7, 2015 in Uncategorized
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Online calculators can give you a good idea of the calories you burn based on your height, weight, and activity level. Once you know this number, subtract 500 to get your goal for daily caloric intake. Be sure to eat at least 1,200 calories per day; eating any less will shock your metabolism into starvation mode, which will only hinder your weight loss efforts..
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