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What some people don’t understand is that the core is completely separate from your abdominals. Although they make up part of the core, your abdominals just allow the flexion of the torso (the crunch movement). The core muscles are a group of muscles that act as a natural girdle for the body to make sure it doesn’t place the body under an unnecessary strain., my super slim diet pills By the way I’m you, minus the exercise. I started WW in mid November being you, exact same age, weight and height. I’m at 138 lbs now 8 more to go 
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