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I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I lost most of my excess weight (over 250 pounds of it) in just about a year’s time. Still, it was a tough journey during which there were many moments when I looked forward to the diet being “over” so that I could go back to what I thought was the “normal way of eating.”.
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