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But am I working at aerobics, or wasting my time?My heart beat is a MAXIMUM of 120 beats per minute, even if I walk really fast up and down the stairs. The lowest is 108 beats per minute. Of which sometimes happens.80 beats per minute for resting.I reach resting rate in less than 5 10 minutes after I do aerobics.I still do weightlifting as always, once a week.
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Canadian rower Mylene Paquette (R) hugs her father Jean as she arrives at Lorient harbour, western France, on November 12, 2013. Paquette is the first North American woman to have crossed the Atlantic in a rowing boat in 129 days between Halifax and Lorient. (Photo credit: Getty Images).
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