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Posted on December 28, 2015 in Uncategorized
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You can add fruit and peanut butter if you like.Cottage cheese or greek yogurt are also good options.posted by JohnMarston at 3:14 PM on August 24, 2010The Recipes for Health archive on the NY Times website is a good source for these kinds of recipes. I would recommend the beans section in particular to fulfill your requirements of “cheap” and “high protein”.posted by homuncula at 3:15 PM on August 24, 2010 [2 favorites]Seconding nut butters and fruit on whole grain bread .
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Rapid weight loss can be achieved through crash diets, regular aerobics and lots of exercises, whereas for quick muscle gain you have to switch to proper diets, increased calorie intake and weight training. The routes to reach both goals are different and cannot be achieved through a normal exercise regimen. You can adopt an exercise regimen of your choice and compare the results.
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Posted on September 14, 2015 in Uncategorized
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