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Skip the sodas, and limit juices. Soda has no nutritional value. And juices, even 100% natural juices, can be high in sugar and calories. Water and milk are better choices. But if the kids really want juice, try alternating between water and juice, or giving them a choice between juice or dessert. If I had a choice between drinking water and having chocolate chip cookies in my lunch, I’m going to pick the cookies. But that’s just me.
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