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I just thought it didn’t sound realistic to me. I had the diet mentality [of] thinking that to lose weight you have to deprive yourself or you have to work out massively so I had to get that out of my head, get out of that state of mind and trust the plan and that’s what I’ve done to this day.
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Veggies with hummus! Also soups and stews are a great way to get a grip of veggies and you can make a lot at a time which will save you the trouble of having to make lunch for yourself each evening for the following day. I get a bin of local, farm direct produce delivered to me each week (I don’t know if this is available where you live, but I highly recommend it), it’s generally what ever is in season, and I often just take all the veggies, steam them a little first and make a crazy pot of soup! For example, recently made soup with a butternut squash base plus kale, zucchini, onion, fennel and tofu! Delicious. low carb, tons of vegetables.
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