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If you are lightly active (light exercise/sports 1 3 days/week): BMR x 1.37If you are moderately active (moderate exercise/sports 3 5 days/week): BMR x 1.5If you are very active (hard exercise/sports 6 7 days a week): BMR x 1.72For example, a 19 year old woman who is 5’5″ and 130 pounds would plug her information into the calculator and find out that her BMR is 1366.8 calories. Then, since she is moderately active, exercising 3 5 days per week, she would multiply 1366.8 by 1.55, to equal 2118.5 calories. In order to lose one pound of fat, you must have a deficit of 3500 calories. lishou slimming review amazon In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages.