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4)Drink plenty of water, eat vegetables, fruit and lean meats, in reasonable quantities. Another thing I see is so many people make a mistake of doing cardio first, then weight train. Weight training should be first, then cardio. Weight training requires quick and immediate power sources (carbs are burned easily). Cardio will use leftover carbs if any, then go to fat burning, which is a more complex energy source. Cardio doesn’t demand the quick burn of energy weight training does. If you weight train after cardio, then your body burns protein, which is your muscle. botanical meizitang slimming soft gel reviews Strength training doesn’t burn calories as quickly as aerobic exercise, but it can be an effective way to burn fat to help you lose weight. Circuit training, which blends short periods of strength training and aerobics, burns calories at an accelerated rate by boosting your metabolism even while you rest. A 185 pound person will burn 355 calories in 30 minutes of this type of workout, notes Harvard Medical School. Department of Health and Human Services recommends at least two days of strength training each week. Leaving a day of rest between your workouts will allow time for your muscles to recover.
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