I am an active 70 year old man. For many years I have noticed I get leg and ankle ceamps at night if I eat any fruit or juice or ice cream, any thing containing sugars.I get relief by using heat and drinking tonic water (quinine). What causes this and does it mean sugars interfere with some essential nutrient?Hi Gerald this is a tough question to answer. The cramps could really be connected to any number of things going on in the body. Do the cramps occur on the nights after a workout? Applying heat is a good option, and it seems to work for you.In terms of sugar it does cause loss of essential nutrients in the body especially minerals. Since sugar contains virtually no nutrients, your body must use it’s own resources (esp. minerals) to properly digest it in the body. So in that sense, it drains your body of minerals even if it results in pulling these nutrients from muscle tissue, bone, etc. zi xiu tang official ※ When I started my “bajillionth” and last diet in 2001, I didn’t tell anyone except my girlfriend Cathy, my husband Mark, and my children that I was starting something new. I had started so many times before and stopped that I just didn’t want anyone knowing right away. Besides, if I really did stick with it, it would be fun to surprise everyone, especially my parents who were so concerned for my health.
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