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ProsNoneConsDiet is very structured, requires 6 meals a day and may be hard to follow Exercise advice is questionable and not based on science or factAlmost no information or encouragement to include strength trainingWeight loss claims are dubious, promising up to 10 inches lost in 6 daysNo scientific bases for his ‘Abdominal Breathing Technique’ that allegedly aids fat burningDescriptionThis 6 day diet and exercise program claims you’ll lose up to 10 pounds in 6 daysThe diet is based on body type, providing a 6 day meal plan with no dairy or fat for men and womenThe exercise program is at least 5 days of low intensity cardio for up to 60 minutesGuide Review 6 Day Body MakeoverIn his book, ‘6 day Body Makeover’ Michael Thurmond offers a diet and exercise program that promises you’ll drop a size in just 6 days. The diet is based on body type, though there’s no scientific evidence that different body types require differnet diets, and his diet tips (choosing good carbs, lean protein and vegetables) are reasonable except for his advice to cut out dairy products and most fats. He also says to drink 12 glasses of water a day (have fun in the bathroom!) though, again, there’s no science behind these recommendations.
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