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If you’re looking to lose weight, the idea of exercising can be daunting. Rather than focusing on an exercise program, create a workout based on a sport you enjoy. Playing an hour of tennis can be just as effective at burning calories as an hour long jog. If you enjoy being in water but hate swimming laps, play water polo, which will also burn calories. Sports such as hockey and soccer in which you are consistently on the move will burn lots of calories. Choosing sports in which you’re having fun, competing, and playing with a team will make you forget that you’re exercising and keep you more active, resulting in a higher amount of weight loss. fruita planta diet pills wholesale But as for mood? Only the low fat diets will result in long term improvement in mood, according to a study in the Nov. 9 issue of Archives of Internal Medicine. Brinkworth, a research scientist with the food and nutritional sciences division of the Commonwealth Scientific and Industrial Research Organisation in Adelaide, Australia.