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I had the pleasure of working with PJ over the past few years; the culmination of our work is Take It Off, Keep It Off: How I Went from Fat to Fit. and You Can Too Safely, Effectively, and Permanently. In it, you’ll learn how the road from 6 percent to 32 percent body fat was paved with confidence sapping potholes and clinically depressed roadblocks. PJ thought losing the weight would be easy; he never imagined he’d become legitimately addicted to junk food and start withdrawing from his girlfriend because he was ashamed of the way he looked naked.
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