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While following a healthy diet, you can include natural diuretics like parsley, watermelon, garlic, lemon juice, gooseberry, brown rice, dandelion and its leaf, celery seed, green tea, cucumber, grapes, cantaloupe, asparagus, fennel, apple cider vinegar, cranberry juice, tomatoes and lettuce in your regular diet. These foods act as diuretics and they do not exhibit side effects like drugs. Foods which exhibit diuretic properties like lemon juice, contain antioxidant vitamin C which helps improve the overall health of the person by strengthening the immune system.
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