Keep Regular Meals Simple”I usually have the same breakfast, and it’s regular oatmeal with fruit and a non fat Greek yogurt. It’s a lot of food, it keeps me full, I think it tastes good, I’m happy having it, and I’m not making a decision. I just have the same thing every single day. buy zxt gold bee pollen ∧ For me, eating “whole” foods that my grandmother would recognize as food is about health. In order to lose weight, I try to eat 500 fewer calories than I burn of real foods. So, I might substitute olive oil for butter, but I wouldn’t substitute “light” margarine for butter.
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