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We all have triumphs and ‘failures’. You must record and remind yourself of the positive changes because our human nature will replay the negatives sometimes blowing them out of proportion. It’s important to nurture and celebrate the small steps you make every day.Exercise Four: Go Easy On Yourself You Are Beautiful Work In ProgressDon’t listen to the criticismnot your own nor that of others! Remember you are the designer of your self esteem, do not hand this over to other people.
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