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I’m sorry because I put you on a 1,200 calorie diet and told you that was healthy. I’m sorry because when you were running 5x a week, I encouraged you to switch from a 1,200 calorie diet to a 1,500 calorie diet, instead of telling you that you should be eating a hell of a lot more than that. I’m sorry because you were breastfeeding and there’s no way eating those 1,700 calories a day could have been enough for both you and your baby. botanical slimming telefono It is very common for people starting training to make drastic changes to their diet as well assuming this is an essential part of the process. If your weight was stable before, go back to what you were eating then but cut down across the board. Unless there are glaringly obvious things like eating a pound of lard or sugar a day don’t go for cut out, just cut down.