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When I shadow box I usually do it as one of the exercises in my workout. For instance push ups, jumping rope, dumbbell curls, shadow boxing and running. It can be hard to focus on shadow boxing for extended periods of time. So after 3 or 5 minutes I move to something else. It is a good upper body cardio exercise. You can shadow box as your workout or include it as part of your workout like I do. Shadow boxing is one of my favorite ways to exercise inside but if I want to keep at it for a long intense workout then I need to watch a boxing workout DVD.
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