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I don’t know it is hard but if you really want to you should go to the school gym and run 21 laps every day after school or if you New run up ans down hallways non stop What I did was for 30$ at Dicks sporting goods I got a mini trampoline and everyday I would watch A movie or show I loved and would just jump. TIP if you do get this trampoline STRETCH you will be using muscles you have never used and it will hurt for a week or two also DRINK WATER ONLY a good water an veggie or fruit diet will be good. You can lay off the twinkies and muffin cakes because that just gives you body FAT:( and if you want get a trampoline jump for 30 min and for another 30 min.
You might also notice your clothing fitting differently as you flatten your stomach. Personal trainer William R. Sukala explains that this is because muscle takes up less space than fat. , 200 packs meizitang botanical slimming nature soft gel Do that for ten repetitions then you are going to come completely up 1,2, 3. So it’s up on a 1 count and down on a 1 count. The next exercise we’ll have you do is a double crunch.