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I’m still not a healthy eater in so much as, I never eat more than 1,000 calories in a day and often feel bad for eating that much since I seem to have such a slow metabolism now. I question any counselor that might have left this out of the therapy :(Also, you’re counting calories? Another big no no for us! And if we do (which I have to admit, we all still do, we just pretend we don’t) we’re supposed to have no less than 1,400 to 2,000 a day ever! Less than that will jeopardize our metabolisms and could contribute to weight gain when our biological instinct triggers a famine reaction.Finally, you could be over exercising (a form of bulimia) and this could contribute to weight gain in the form of muscle.
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