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the toxin discharged tea Please note that some of these sites will say it could weeks to MONTHS to recoverfrom overtraining syndrome. So relax and take a rest from you sport, try to enjoy other aspects of your life and eat a balanced diet to restore all needing nutrients.You might also do a web search on google or some other search engine about overtraining or nutritional balance / depletion.Take heart my friend.
A cleanse basically needs to address avoiding foods that harm your body and eating plenty of foods that support your body. The gentler detox diets allow for as much healthy supportive food as you want, while others strip down to only certain juices for days. All should have a preparation phase of one to two weeks where you gently and slowly begin to stop eating sugar, alcohol, caffeine, processed foods, artificial sweeteners and refined flour.
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