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pai you guo what is it Ok, is there a chart of different weight or toning exercises that a person whom like myself is 309 lbs (was 398) to start tighting the skin , now as I lose more. Also please note I have 4 disk compression L1, L2 L4, L5 S1 root , arthritus in both hips, and spine, and disk degeneration Diease, but I am deturmin to lose, now walking 2.54 miles in about 35 min some days 2hrs depending on the day.
Step 2: Make the same mixture as we discussed in step one and have it 10 minutes prior to lunch and dinner, respectively. Avoid meat and excessive protein in the food, and go for whole grain foods in both the meals. In fact, I strongly suggest that you avoid processed foods completely.
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