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Smaller more frequent mealsI’ve seen this mentioned already, but thought I’d say it again. The easiest way I’ve found to cut total caloric intake was to spread the food out to 5 small meals a day. You never get too hungry and, very soon, the size of you stomach shrinks making you feel full sooner. I’ve found I can actually cut back more than the recommended 500 calories per day for losing weight and never feel hungry. 30 down and 30 to go! Steve
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